Youtor
Pectineus Strengthening Exercises (updated 2024-11-21)
![Exercise for the pectineus groin muscle [upl. by Miehar]](img.php?img=imgidj9RjeDUaR2U)
![HIP TRANSFORMATION BOOTCAMP Day 1 Strengthening the Pectineus [upl. by Ehtiaf]](img.php?img=imgidnwws3C_VHf8)
Duration: 3:50
14.6K views | 2 months ago
14.6K views | 2 months ago
![How To Stretch A Pectineus Muscle Strain For Pain Relief [upl. by Odele]](img.php?img=imgid95B64Mg6zFY)
![05 Pectineus amp gracilis muscles Thigh Exercises [upl. by Postman]](img.php?img=imgidA6Y72pydE9k)
![How and why to strengthen the pectineus and its implication in various hiprelated disorders [upl. by Leverick]](img.php?img=imgidLiBTtqEWohc)
Duration: 5:30
17.3K views | 5 Feb 2019
17.3K views | 5 Feb 2019
![Pectineus Stretch Hip Rocker with Foot Out [upl. by Eneryt786]](img.php?img=imgidfiI_riZk0H8)
![Pectineus Stretchmov [upl. by Eecyal]](img.php?img=imgid6YRqbTXFF6Y)
![How to selfmassage pectineus and adductor brevis [upl. by Ecirtnahc636]](img.php?img=imgidU8skTclzos8)
![How to stretch the pectineus muscle correctly Treatment for groin tightness femoralgia pubalgia [upl. by Zosima]](img.php?img=imgidBdbKgDhvBvk)
Duration: 6:30
16.8K views | 23 Sep 2022
16.8K views | 23 Sep 2022
![Pectineus Stretch [upl. by Ladnor241]](img.php?img=imgidqjk-8Ckdkws)
![How to test the Pectineus muscle [upl. by Namzzaj]](img.php?img=imgidrR7Z_05xogc)
![Easy Groin Stretch for the Pectineus [upl. by Aiuhsoj638]](img.php?img=imgidD7882Yasjw4)
![4 Exercises to Heal Nagging Groin Pain amp Strains for GOOD [upl. by Atiluap]](img.php?img=imgidos9-sapsszI)
Duration: 21:50
650.2K views | 3 Aug 2022
650.2K views | 3 Aug 2022
![Pectoralis strengthening exercise 20 [upl. by Mellette]](img.php?img=imgidrtKlJ5-On4Y)
![7 Groin Strain Stretches amp Exercises Ask Doctor Jo [upl. by Marchal]](img.php?img=imgidYANA2VJeJRY)
![The 8 BEST Exercises After Hip Replacement Surgery PT Time with Tim [upl. by Tellford]](img.php?img=imgidTp-JGRH5hsQ)
Duration: 10:45
49.6K views | 21 Nov 2022
49.6K views | 21 Nov 2022
![Your Piriformis Isnt Tight its WEAK 4 Exercises to Get it Strong [upl. by Nylauqcaj]](img.php?img=imgidyBRSQB0Xyb0)
Duration: 12:41
1.1M views | 1 Dec 2022
1.1M views | 1 Dec 2022
![Exercise for Osteoporosis Osteopenia amp Strong Bones [upl. by Chapel]](img.php?img=imgidqraveMSLoxE)
![Adductor strengthening exercise using elastic band 35c [upl. by Aubrette511]](img.php?img=imgidrq8tHYwBAOY)
![Your Psoas Isnt Just Tight Its WEAK Dont Stretch Do These Instead [upl. by Ettezoj]](img.php?img=imgidh_srhkcJxAY)
Duration: 18:53
1.6M views | 31 Mar 2023
1.6M views | 31 Mar 2023
![Top 5 Exercises To Bulletproof Your Groin [upl. by Camilia]](img.php?img=imgiduBlshrhuRxI)
![TOP 3 Standing Glute Exercises to Support Arthritic Joints [upl. by Rovit]](img.php?img=imgidaUQjg8J23qQ)
Duration: 6:38
150.2K views | 10 months ago
150.2K views | 10 months ago
![Pectineus Muscle Test Palpation Dr Vizniak Muscle Manual [upl. by Dardani295]](img.php?img=imgidAgU_C4_U92A)
![Tight adductors all day long How to stretch your inner thigh muscles [upl. by Inahet271]](img.php?img=imgidrwY1cN8CAd4)
Duration: 6:44
288K views | 10 Jan 2018
288K views | 10 Jan 2018
![PECTINEUS GRACILIS ADDUCTOR LONGUS SARTORIUS functions stretching STRENGTHENING FITANDYOU [upl. by Keli430]](img.php?img=imgidI2nGQw0pQy4)
Duration: 8:36
3.4K views | 16 Jul 2020
3.4K views | 16 Jul 2020
![4 Simple Sacroiliac Joint Exercises for Pelvic Strength amp Stability [upl. by Esetal]](img.php?img=imgidfYh5GU-T7EA)
Duration: 8:51
381.8K views | 25 Mar 2019
381.8K views | 25 Mar 2019
![Get Rid of Adductor Groin Pain FAST with These 9 Proven Exercises [upl. by Brockie]](img.php?img=imgide6uu8H75nzI)
Duration: 18:46
82.5K views | 12 Dec 2022
82.5K views | 12 Dec 2022
![Functions of the pectineus muscle preview Human 3D Anatomy Kenhub [upl. by Siclari]](img.php?img=imgidXNoARKlHTdw)
Duration: 2:53
22.7K views | 11 Jul 2019
22.7K views | 11 Jul 2019
![Releasing groin pain and easing hip pain Therapeutic rollingself massage for pectineus [upl. by Leksehcey845]](img.php?img=imgidTPb_sDO0WZQ)
Duration: 5:51
46.9K views | 4 Nov 2016
46.9K views | 4 Nov 2016
![Best SelfTreatment for a Groin Pull Including Stretches amp Exercises [upl. by Allyn]](img.php?img=imgidH29Th36wzfs)
Duration: 11:37
1.3M views | 26 Jan 2017
1.3M views | 26 Jan 2017
