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Straight-arm Knee Plank (updated 2024-12-20)

Knee Plank Multi Taps F [upl. by Bradstreet291]
Duration: 1:41
118 views | 1 month ago
Side Knee Plank Clamshell [upl. by Aristotle482]
Duration: 0:12
37 views | 2 weeks ago
Lateral Knee Plank Ktb Snatch [upl. by Trout]
Duration: 0:08
4 views | 1 month ago
Knee Plank Lat Pulldown [upl. by Gertrudis]
Duration: 0:10
13 views | 1 month ago
Knee Plank Depth Drop [upl. by Nerraw]
Duration: 0:21
411 views | 1 month ago
an advanced knee plank with progression to your toes [upl. by Aseen102]
Duration: 1:17
12.9K views | 21 Jan 2017
KNEE PLANK PUSH UP [upl. by Samal289]
Duration: 0:36
6.8K views | 9 months ago
first 1 arm knee pushup [upl. by Parrott779]
Duration: 0:32
10.5K views | 16 Dec 2020
KNEE PLANK TO TRICEP EXTENSION [upl. by Savinirs683]
Duration: 0:50
118 views | 8 Jan 2015
Arm Raises with Elbow Bend in Knee Plank [upl. by Ariaz]
Duration: 0:40
5.5K views | 24 Oct 2014
High Knee Plank [upl. by Norihs892]
Duration: 0:56
1.2K views | 12 Sep 2014
Straight Arm Plank on Knees [upl. by Albric]
Duration: 0:13
117 views | 5 Dec 2023
Knee Plank Progression [upl. by Yhtamit]
Duration: 1:29
6.3K views | 2 Feb 2010
Exercise Videos Knee Plank [upl. by Dolores]
Duration: 0:06
21.9K views | 29 Aug 2016
Cross Knee Plank [upl. by Edelman876]
Duration: 0:47
916 views | 3 Dec 2017
KNEE PLANK EXTENSION ROTATION [upl. by Rramahs]
Duration: 0:15
2.4K views | 20 Sep 2015
Straight Arm Alternating Side Plank [upl. by Dari41]
Duration: 0:25
6.9K views | 4 Oct 2012
Plank Arm Raise [upl. by Wye]
Duration: 0:51
5.4K views | 15 Sep 2013
Straight Arm Side Plank [upl. by Lesly]
Duration: 0:19
514 views | 2 weeks ago
Level up your core game with these side plank progressions [upl. by Asial]
Duration: 0:32
27 views | 1 month ago
BACK PAIN Try these 2 exercises ‼️the knee plank [upl. by Donatelli574]
Duration: 0:52
49.9K views | 23 Jul 2012
Plank Knee Cross [upl. by Anaitsirk254]
Duration: 1:13
10.8K views | 23 Dec 2022
How To Properly Do A Knee Plank Strength Exercises Wellen [upl. by Elenahc707]
Duration: 1:35
12 views | 4 months ago
StraightArm Knee Plank [upl. by Lyrac907]
Duration: 1:45
122 views | 1 month ago
Knee Plank to Chaturanga Variation Flow [upl. by Sclater896]
Duration: 0:28
4.3K views | 29 Sep 2022
How to Do STRAIGHTARM KNEE PLANK [upl. by Sucramal]
Duration: 1:00
77.7K views | 15 Jan 2013
OneMinute Fitness Challenge Plank With Arm and Leg Reach [upl. by Edora523]
Duration: 1:31
80K views | 30 Aug 2012
Parallettes Exercises for Straight Arm Strength [upl. by Etnomal]
Duration: 8:08
276 views | 1 month ago



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